Contrarian body recomposition diet, training and supplementation advice; plus an unhealthy dose of anti-fitness, anti-scientism and anti-pop-woke-irrational-stupidity ranting..
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Contrarian body recomposition diet, training and supplementation advice; plus an unhealthy dose of anti-fitness, anti-scientism and anti-pop-woke-irrational-stupidity ranting..
I finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it… that nobody else seems to do. And I also rant about why the popular methods are so silly, as usual.
This is essentially the basis for most of my diet and training ideas.
The post How To Do Body Recompositioning [https://damonhayhow.com/how-to-do-body-recompositioning/] appeared first on Damon Hayhow's Rants [https://damonhayhow.com].
Damon Hayhow Podcast
Contrarian body recomposition diet, training and supplementation advice; plus an unhealthy dose of anti-fitness, anti-scientism and anti-pop-woke-irrational-stupidity ranting..
