My overall goal is to help you feel as good as possible every day: mentally, physically, and spiritually. This Podcast is first in a series of "holistic health care lessons", entitled: "Daily Self-Care Guidelines".

If you have difficulty sleeping, or if you all asleep quickly and desire to achieve a more sound night's sleep, then this Podcast will give you the tools to experience a good quality night's rest so that you are better equipped to feel great throughout your day. 

...Doctor Mike