Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/61/4c/2c/614c2c15-5907-ae37-2673-3cb563750558/mza_18043309594916986497.jpg/600x600bb.jpg
Daily Mindfulness
Jenny Clifton
12 episodes
9 months ago
extend your breathe work by using affection to build self compassion visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
Health & Fitness
RSS
All content for Daily Mindfulness is the property of Jenny Clifton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
extend your breathe work by using affection to build self compassion visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
Health & Fitness
Episodes (12/12)
Daily Mindfulness
AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK
extend your breathe work by using affection to build self compassion visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
6 years ago
16 minutes 28 seconds

Daily Mindfulness
WORKING WITH PAIN MINDFULLY
Use mindfulness to better manage pain. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
6 years ago
7 minutes 55 seconds

Daily Mindfulness
COMPASSIONATE BODY SCAN USING IMAGERY
ground yourself through focusing on your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
6 years ago
11 minutes 45 seconds

Daily Mindfulness
THE 3 MINUTE BREATHING SPACE
Use your breathe to center yourself and this meditation is quick to do in a busy day. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
6 years ago
4 minutes 32 seconds

Daily Mindfulness
5 MINUTE BODY AWARENESS
Short body meditation to raise awareness visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
9 years ago
7 minutes 17 seconds

Daily Mindfulness
10 MINUTE BODY SCAN PRACTICE
Meditation to reconnect with your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
9 years ago
10 minutes 24 seconds

Daily Mindfulness
20 MINUTE MINDFULNESS OF BODY BREATH AND HEARING
Focussed meditation using the breath and hearing visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
9 years ago
19 minutes 46 seconds

Daily Mindfulness
LOVING KINDNESS
Develop loving kindness in your life visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
9 years ago
10 minutes 28 seconds

Daily Mindfulness
PEACE COLOUR MEDITATION
Peace Colour Meditation visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
9 years ago
7 minutes 23 seconds

Daily Mindfulness
PROGRESSIVE MUSCLE RELAXATION
Mindful relaxation of your muscles visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
9 years ago
18 minutes 53 seconds

Daily Mindfulness
MINDFULNESS OF THOUGHTS
Working with your thoughts in a mindful way visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
9 years ago
14 minutes 58 seconds

Daily Mindfulness
GRATITUDE MEDITATION
A meditation to be grateful visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes
Show more...
9 years ago
10 minutes 21 seconds

Daily Mindfulness
extend your breathe work by using affection to build self compassion visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes