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Daily Mindfulness
Gabrielle Plastrik
30 episodes
2 days ago
Daily mindfulness exercises for students during distance learning.
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Mental Health
Health & Fitness
RSS
All content for Daily Mindfulness is the property of Gabrielle Plastrik and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Daily mindfulness exercises for students during distance learning.
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Mental Health
Health & Fitness
Episodes (20/30)
Daily Mindfulness
Mindful Movement: Chair Stretching

 Mindfulness Movement Stretching 5 Minutes

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4 years ago
5 minutes 8 seconds

Daily Mindfulness
Woodland Guided Imagery
Mindfulness, woodland walj, 10 min
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4 years ago
9 minutes 55 seconds

Daily Mindfulness
Meadow
Meadow visualization
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4 years ago
5 minutes 55 seconds

Daily Mindfulness
Thought Clouds
Mindfulness
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4 years ago
3 minutes 48 seconds

Daily Mindfulness
Mountain Meditation
9 Minutes, Stillness, Sitting Meditation
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4 years ago
8 minutes 58 seconds

Daily Mindfulness
Gratitude Meditation
3 minutes
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5 years ago
3 minutes 4 seconds

Daily Mindfulness
One Breath
Three minute breath awareness meditation.
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5 years ago
3 minutes 17 seconds

Daily Mindfulness
Fall Visualization
A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves
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5 years ago
5 minutes 25 seconds

Daily Mindfulness
RAIN

Recognize, Allow, Investigate, Non-Identify

RAIN gives your brain a chance to pause between a stimulus and your response to it.

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5 years ago
3 minutes 40 seconds

Daily Mindfulness
Visualization, A Walk in the Woods
8 Minutes
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5 years ago
7 minutes 58 seconds

Daily Mindfulness
A Mindful Poem: Mary Oliver
A wish for you
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5 years ago
2 minutes 14 seconds

Daily Mindfulness
Breathing Meditation: Choosing an Anchor
4 minutes, an opportunity to experiment and find what works best for you
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5 years ago
5 minutes 27 seconds

Daily Mindfulness
Visualize a Friend Visiting: Cultivate Compassion
4 minutes
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5 years ago
3 minutes 52 seconds

Daily Mindfulness
Holding Ice: An Awareness Exercise
5 min, You need an ice cube
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5 years ago
3 minutes 46 seconds

Daily Mindfulness
The Story of the Monkey and the Banana
A metaphor, 5 min
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5 years ago
4 minutes 13 seconds

Daily Mindfulness
Mindful Self-care: Foot Massage
10 minutes. Give yourself a foot massage.
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5 years ago
9 minutes 33 seconds

Daily Mindfulness
Progressive Relaxation
4 minutes, great for preparing to rest
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5 years ago
3 minutes 51 seconds

Daily Mindfulness
Five Minute Mystery: Where to Send "This Stuff"
A logic puzzle
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5 years ago
6 minutes 13 seconds

Daily Mindfulness
Treehouse Visualization
3 minutes, creating a safe mental space
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5 years ago
4 minutes

Daily Mindfulness
Circle of Loving Kindness Meditation
About 9 minutes. We are all in this together.
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5 years ago
9 minutes 11 seconds

Daily Mindfulness
Daily mindfulness exercises for students during distance learning.