Todays podcast helps you relax and unwind before a guided session on releiving anxiety, gifting you the techniques to live a happier, more controlled and stress free life.
With regular practice you will leave anxiety behind and become a beacon of inspiration to those around you.

If you want to learn more about coping with anxiety, becoming more mindfull and happier then why not read one of the following books. This could be the start of a new you.

The ABCs of coping with Anxiety - https://amzn.to/32kZMHO

The Anxiety Solution - https://amzn.to/2qldgpZ

The Mindfulness guide for the frazzled - https://amzn.to/2oQN8mr


www.martinhewlett.co.uk
hypnotherapy@martinhewlett.co.uk

Backing music - Chris Collins
Intro and outro music
(https://creativecommons.org/licenses/by/4.0/)

http://audionautix.com/