Hi! I am your host, Prax. Thank you for joining me. This is the Daily Dose of Mindfulness Podcast where I share with you a morsel of life goodness and how to use this to live a more mindful life.
All content for Daily Dose of Mindfulness is the property of Prax Yap and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! I am your host, Prax. Thank you for joining me. This is the Daily Dose of Mindfulness Podcast where I share with you a morsel of life goodness and how to use this to live a more mindful life.
We all have pre-conceived notions and judgements on just about anything - people, places, activities, etc... A person who wears a turban, face covered with long beard and a Muslim is a bad guy. Losing weight means eating bland and boring food. Yoga is only for flexible people. If we examine the beliefs that we have, we'll notice that most of them are baseless. No concrete evidence to back them up. No direct experience to prove them right. They are mere assumptions and derivatives that we think are absolutely right. In today’s episode, we call in question these assumptions and challenge ourselves to DO THE OPPOSITE.
Daily Dose of Mindfulness
Hi! I am your host, Prax. Thank you for joining me. This is the Daily Dose of Mindfulness Podcast where I share with you a morsel of life goodness and how to use this to live a more mindful life.
