Ever felt like a simple comment turned into a full-blown argument? Or like sharing your feelings got you labeled as “too sensitive”? You might not be the problem. Today on Daily Dopamine, we’re unpacking the viral quote: “People who can’t communicate think everything is an argument. People who lack accountability think everything is an attack.”

We’ll explore how poor communication and lack of self-awareness show up in everyday conversations—and how to protect your peace in the process. From choosing who’s safe to be vulnerable with, to practicing powerful tools like acknowledgment, mirroring, and reframing, this episode will help you move through conflict with grace—or avoid it entirely.

Leave feeling more confident in your communication and grounded in this truth: you don’t have to be understood by everyone to speak your truth.

Daily affirmation: “I speak with clarity, I listen with compassion, and I release the need to be understood by everyone.”