Today we’re diving into one of my favorite topics — healthy meal shortcuts.

Because let’s be honest — life gets busy. Even the best planners have those weeks where meal prep didn’t happen, the fridge looks questionable, and takeout sounds really tempting.

So today, I’m sharing some of my favorite go-to protein picks, easy sides, and fast meal ideas that help you pull together something nourishing in minutes — no stress, no guilt, and no complicated recipes.

And I’ll also tell you about my brand-new Stress-Free Meal Planning Guide — it’s packed with all my favorite shortcuts, grocery tips, and meal ideas to help you simplify healthy eating even more.