Welcome back to the Summer Feel-Good Series!

In this episode, we’re exploring the powerful connection between what you eat and how you feel.

This isn’t about eating “perfectly”—it’s about eating in a way that supports your energy, mood, and mindset (while still enjoying your favorite foods).

Because summer is for living—not for stressing about what’s on your plate.

In this episode, you’ll learn:
✅ Why your gut is considered your second brain and how it influences your mood
✅ How to build meals with steady fuel so you feel good all day long
✅ Smart, satisfying ways to beat the 3 p.m. energy crash without guilt or restriction

Check out your free guide to 7 Easy Dinner Ideas