In this episode of the Daily Dietitian Podcast, we're diving into a crucial—but often overlooked—part of healthy eating: mental satisfaction.
Sure, nutrients fuel your body, but what about your mind? If you've ever felt full but still unsatisfied after a meal, this episode is for you.
We’ll break down why honoring mental satisfaction is just as important as meeting your protein or fiber goals—and how ignoring it might be sabotaging your progress.
🔑 Three things you’ll learn in this episode:
What mental satisfaction really means and how it impacts your cravings, fullness, and food decisions.
5 key factors that drive mental satisfaction so you can leave the table feeling truly content.
Simple strategies to build more satisfying meals—without needing to overhaul your eating habits.
Tune in and learn how to fuel both your body and your mind!
Download your FREE Hunger-Satiety Factor Guide
