In this episode, we’ll cover:
Why quick fixes are designed to prey on your frustration (and why they never deliver long-term results)
How to shift your mindset from "what will get me fast results?" to "what will make me feel good and strong today?"
Simple daily habits that actually help with body composition, energy, and well-being in your 40s
How to make meals satisfying by asking, What sounds good that is packed full of nutrients? and always leaving room for a little treat
The key questions to ask yourself before buying into a program that sounds too good to be true
How to move your body in a way that feels good today—without pressure, guilt, or an all-or-nothing mentality
This episode is your guide to cutting through the BS, focusing on what actually works, and feeling confident in your choices—without the gimmicks!
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