Affirmations is the act of confirming something to be true, or is a written or an oral statement that confirms something is true. Something I’ve learned throughout my life is that shifting your thoughts to more positive messages can actually boost your self-esteem and confidence. Even if it seems challenging to repeat positive statements that you don’t necessarily believe, eventually, as you keep doing it, you’ll start to accept the things you are saying to be true. It’s easier said than done, but at the end of the day, we deserve to feel good about who we are.