Do you struggle to get enough sleep?

I'm not talking just because you work a lot and don't have enough hours in the day (that's another topic for another episode).

I'm talking about is the sleep that you are getting quality sleep?

Do you know what quality sleep is? (I didn't. No shame).

Karese Laguerre joins the show and helps to break all that down.

She is the owner of The Myo Spot and is a Myofunctional Therapist. 

She enhances your quality of life breath, brain and body work.

Join the conversation and see how she can help you (cause Lord know she helped me!)

Episode 84 - Sleep Better w/ Karese Laguerre - Dads on Purpose Podcast

Learn More About Karese Laguerre at www.TheMyoSpot.com