In this heartfelt and insightful conversation, Dan Hayes, a father and business owner, opens up about the challenges and rewards of balancing work and family life. He shares his journey of parenting, reflecting on the importance of being present for his kids, and the lessons he’s learned along the way. Dan emphasizes how embracing both the highs and lows of fatherhood helps to shape meaningful memories. He also touches on the role of fitness in his life, using it as a tool to stay healthy and be a positive role model for his children.

Throughout the conversation, Dan shares valuable insights on maintaining mental health, navigating the ups and downs of running a business, and finding the balance between being an extroverted coach and a present dad. He highlights the importance of effective communication with his partner, teamwork in parenting, and the power of resetting after tough days. Dan also reflects on the realities of family camping trips and the importance of setting realistic expectations in chaotic parenting moments.

Join Dan Hayes as he opens up about the challenges and joys of fatherhood, offering valuable lessons on being a present, involved dad while balancing family life and business.

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