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DADHOOD

Thomas McMinn

70 episodes

10 hours ago

Send us a text In this episode of the Dadhood podcast, the Thomas and Frankie recount their transformative experience during a misogi trip to Two Harbors, Minnesota. They share their adventures in sauna and cold plunging, the connections they made with fellow travelers, and the personal reflections that arose from their journey. The conversation touches on themes of masculinity, vulnerability, and the importance of human connection in a technology-driven world. They also discuss the impact of...

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Personal Journals

Society & Culture

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Send us a text In this episode of the Dadhood podcast, the Thomas and Frankie recount their transformative experience during a misogi trip to Two Harbors, Minnesota. They share their adventures in sauna and cold plunging, the connections they made with fellow travelers, and the personal reflections that arose from their journey. The conversation touches on themes of masculinity, vulnerability, and the importance of human connection in a technology-driven world. They also discuss the impact of...

Show more...

Personal Journals

Society & Culture

Episodes (20/70)

DADHOOD

Transformative Journeys: The Misogi Experience

Send us a text In this episode of the Dadhood podcast, the Thomas and Frankie recount their transformative experience during a misogi trip to Two Harbors, Minnesota. They share their adventures in sauna and cold plunging, the connections they made with fellow travelers, and the personal reflections that arose from their journey. The conversation touches on themes of masculinity, vulnerability, and the importance of human connection in a technology-driven world. They also discuss the impact of...

3 days ago

34 minutes

DADHOOD

Kyle Cease: The Parent You Become Is the Legacy You Leave

Send us a text In this conversation, Kyle Cease and Thomas McMinn explore the complexities of fatherhood, personal growth, and the impact of children on their parents' lives. They discuss the challenges and joys of parenting, the importance of emotional intelligence, and the lessons learned through experience. The dialogue emphasizes the need for balance in parenting styles, the significance of negotiation and authority, and the legacy that parents leave for their children. Ultimately, the co...

1 week ago

1 hour 1 minute

DADHOOD

The Criticism Trap: Raising Kids Without Breaking Their Spirit

Send us a text In this episode, Thomas and Frankie explore the transformative experiences of travel, particularly a trip to Italy, and the lessons learned from Ayahuasca. They discuss the importance of embracing opportunities, the benefits of cold plunges, and the challenges of parenting, especially in communication and the impact of criticism on children. The conversation emphasizes the need for awareness in parenting and the significance of positive reinforcement. Support the show

2 weeks ago

29 minutes

DADHOOD

Jeff Parish: Lessons from a Rubik's Cube

Send us a text In this engaging episode, Thomas McMinn and Jeff Parish explore the multifaceted journey of fatherhood, using the Rubik's Cube as a powerful analogy for life's challenges. Jeff shares insights on the importance of having anchors in life, recognizing patterns, and the significance of asking questions. They discuss the emotional intelligence required in parenting and the vital role fathers play in family dynamics. The conversation emphasizes the need for fathers to support their ...

3 weeks ago

55 minutes

DADHOOD

Fasting & Fatherhood: The Hunger, The Lows, and The Healing

Send us a text In this episode of the Dadhood podcast, Thomas McMinn and Frankie Corrigan discuss their experiences with fasting, including the physical and mental challenges they faced durring their challenge. They share insights on how their bodies are reacted to the lack of food, the emotional rollercoaster of fasting, and the importance of having a support system. The conversation also touches on the nutritional aspects of their journey and their plans for breaking the fast with a meal th...

1 month ago

21 minutes

DADHOOD

The Misogi Challenge: What Happens When Men Grow Together

Send us a text In this episode of the Dadhood podcast, hosts Thomas McMinn and Frankie Corrigan discuss the Misogi Challenge, which encourages individuals to push themselves out of their comfort zones through a significant yearly experience. They share their plans for an adventurous trip to Minnesota to explore Finnish sauna and cold plunging, emphasizing the health benefits of these practices. The conversation also touches on personal growth through experiences like ayahuasca, the importance...

1 month ago

28 minutes

DADHOOD

Masculine Energy, Conscious Impact

Send us a text In this episode, Thomas McMinn discusses the concept of conscious masculinity, emphasizing the importance of awareness and intention in how men show up in their lives. He explores the interplay between masculine energy, emotional intelligence, and accountability, highlighting how these elements contribute to personal growth and healthier relationships. Through personal anecdotes and reflections, he encourages listeners to embrace their masculine tendencies while being mindful o...

1 month ago

11 minutes

DADHOOD

Brian Deaver: Raising with Purpose, Mindfulness, and the Heart of a Dad

Send us a text In this episode of the DADHOOD Podcast, Thomas McMinn and Brian Deaver discuss the importance of daily routines, mindfulness, and the dynamics of parenting, especially in families with special needs children. They explore how gratitude and service can shape family relationships and personal growth, while also sharing insights on creating lasting memories and the impact of community support. Brian shares his experiences as a father of four, including the challenges and blessings...

1 month ago

51 minutes

DADHOOD

Walking Through Tough Conversations

Send us a text In this episode of the Dadhood Podcast, Thomas and Frankie explore the importance of communication, particularly in navigating difficult conversations with loved ones. They discuss strategies for effective communication, such as preparing for serious discussions and the benefits of walking while talking. The conversation also touches on the significance of engaging with children through regular check-ins and the role of physical activity in maintaining health and well-being. Ul...

1 month ago

17 minutes

DADHOOD

Edwin Espinel: From Ecuador to Self-Discovery

Send us a text In this heartfelt episode, Thomas McMinn sits down with Edwin Espinel to explore the profound journey of personal growth and self-discovery. From Edwin's early days in Ecuador to his transformative experiences in the United States, this conversation delves into the challenges and triumphs that have shaped his life. Discover how Edwin's reflections on fatherhood, community involvement, and the pursuit of meaningful connections have led to a deeper understanding of himself and hi...

2 months ago

1 hour 7 minutes

DADHOOD

When Back-to-School Hits You in the Feels

Send us a text In this DADHOOD podcast episode, Thomas McMinn discusses the emotional complexities surrounding the back-to-school transition for parents. He reflects on the bittersweet nature of goodbyes, the importance of time spent with children, and the societal pressures on parents during this period. Thomas emphasizes the need for emotional awareness and the acceptance of feelings, particularly for fathers, as they navigate these changes in their children's lives. Support the show

2 months ago

9 minutes

DADHOOD

The Joys and Challenges of Traveling with Kids

Send us a text In this episode, Frankie and Thomas discuss their experiences with family travel, particularly focusing on the challenges and joys of taking kids abroad. They explore the planning process, the importance of stepping out of comfort zones, and the dynamics of managing parental anxiety while ensuring children have enriching experiences. The conversation also touches on teaching kids to overcome fears, the significance of staying calm in stressful situations, and the need for open ...

2 months ago

32 minutes

DADHOOD

Stacy Ju Gibbons: Embracing the ‘And’ in Who We Are

Send us a text In this episode of the DADHOOD Podcast, host Thomas McMinn engages in a deep conversation with therapist Stacey Ju Gibbons about the importance of authenticity, vulnerability, and the complexities of identity. They explore how individuals often tie their identities to specific roles, the discomfort that comes with change, and the fear of rejection from others. Stacey emphasizes the need to embrace multiple aspects of oneself and the significance of community support in navigati...

2 months ago

29 minutes

DADHOOD

Justin Francisco: How Inner Work Transforms Your Outer Fatherhood

Send us a text In this episode of the DADHOOD podcast, host Thomas McMinn engages in a heartfelt conversation with Justin Francisco, exploring his journey from a sports enthusiast to a successful internet marketer and meditation teacher. They discuss the profound impact of fatherhood on personal growth, the importance of meditation in maintaining balance, and the necessity of creating space in parenting. Justin shares his insights on success, gratitude, and the legacy he wishes to leave for h...

3 months ago

59 minutes

DADHOOD

What One Pool Day Taught Me About Being a Dad

Send us a text In this heartfelt episode of the DADHOOD Podcast, Thomas McMinn shares a transformative experience with his son at a community pool. He emphasizes the importance of being present and engaged in small moments that create lasting memories. Through playful diving board jumps and meaningful conversations, Thomas illustrates how genuine connection with children can lead to profound emotional bonding and life lessons. He encourages fathers to prioritize these moments over material gi...

3 months ago

16 minutes

DADHOOD

Vibe Check: The Energy You Bring as a Dad

Send us a text In this episode of the DADHOOD Podcast, Thomas McMinn and Frankie Corrigan discuss the journey of fatherhood, the importance of vulnerability, and the challenges of parenting. They explore how childhood experiences shape adult behavior, the significance of self-care, and the pressure of performance in both personal and professional life. The conversation emphasizes the need for emotional awareness, accountability, and the importance of repairing relationships with children. Ult...

3 months ago

35 minutes

DADHOOD

Unlocking Personal Growth with the 4x40 Challenge

Send us a text In this episode of the DADHOOD podcast, Thomas McMinn discusses his book, the 4x40 Challenge, which aims to help individuals, particularly men, develop positive habits across mental, physical, emotional, and spiritual dimensions. He emphasizes the importance of commitment to personal growth and the benefits of self-awareness and regulation. The conversation explores practical strategies for integrating these challenges into daily life, encouraging listeners to embrace the journ...

3 months ago

13 minutes

DADHOOD

Eric Sciotto: Navigating Family Life in the Arts

Send us a text In this episode of DADHOOD, Eric Sciotto shares his journey from a successful career in musical theater to becoming a family man and educator in Utah. He discusses the dynamics of working with his spouse in the same field, the importance of open communication in relationships, and the challenges and joys of parenting, including their adoption journey. The conversation delves into the lessons learned from children, the impact of the pandemic on family life, and the significance ...

4 months ago

44 minutes

DADHOOD

Dane Logan: Creating Space for Growth and Connection

Send us a text In this conversation, Dane and I explore the transformative journey of fatherhood, emphasizing the importance of vulnerability, emotional connection, and redefining traditional roles. We discuss the challenges and joys of parenting, the significance of creating space for personal growth, and the impact of technology on relationships. The dialogue highlights the need for community support among fathers and the importance of being present and authentic in their children's lives. ...

4 months ago

1 hour 13 minutes

DADHOOD

Unpacking Parental Baggage

Send us a text Summary In this episode, Thomas McMinn discusses the emotional baggage that parents carry into their parenting relationships. He emphasizes the importance of recognizing and addressing childhood experiences that shape our behaviors as adults. Through personal anecdotes, he illustrates how unresolved issues can affect interactions with children and stresses the need for emotional intelligence and growth. The conversation highlights the significance of respect over fear in paren...

4 months ago

14 minutes