In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy. Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes. The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and...
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In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy. Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes. The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and...
Ex-Chef Christian Puglisi on Choosing Kids Over Kitchens
Dad Mode Activated
34 minutes
7 months ago
Ex-Chef Christian Puglisi on Choosing Kids Over Kitchens
Former chef Christian Puglisi opens up about the joy of fatherhood, the challenge of raising kids while running Michelin-starred kitchens, and his recent decision to sell his restaurant empire to spend more time with his family. Now 43 with three sons — a 13-year-old from a previous relationship and two younger children (ages 3 years and 3 months) with his current wife — Christian discusses the differences between parenting in his late twenties versus his forties, and talks candidly about the...
Dad Mode Activated
In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy. Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes. The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and...
