In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy. Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes. The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and...
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In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy. Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes. The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and...
Writer and performer Adrian Mackinder discusses his journey into fatherhood in midlife. Hailing from the UK and now residing in Denmark, Adrian delves into the challenges and unexpected joys of parenting later in life. He shares his experience balancing his creative career in comedy with his responsibilities as a parent, adjusting to a new culture, and the impact of having older parents himself. The conversation touches on the dynamics of being a relatively older parent, the clash between wor...
Dad Mode Activated
In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy. Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes. The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and...
