In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy. Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes. The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and...
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In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy. Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes. The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and...
Former Noma head chef Matt Orlando delves deep into his late entry into fatherhood, its challenges, and the critical mindset shifts he underwent. Matt emphasizes the importance of compartmentalization, patience, and open dialogue, especially with his wife. He also reflects on how his professional rigor and pursuit of excellence have influenced his parenting style, acknowledging both the joys and pitfalls of becoming a parent at 40. Lastly, he touches on the influence of his children on reaffi...
Dad Mode Activated
In the final episode of the season, we hear from Chris Davidson, a lifestyle and fitness coach who helps dads over 40 to stay fit and healthy. Chris shares insights on the importance of making sustainable lifestyle changes — including sleep, nutrition, and exercise — emphasizes a slow and steady approach to fitness, and debunks myths about quick fixes. The episode is filled with practical advice for middle-aged dads on how to integrate fitness into their busy lives, maintain muscle mass, and...
