If you are constantly seeking approval or trying to make everyone happy at the expense of your own needs and well-being. It encourages individuals to prioritise their own values, desires, and boundaries instead of constantly seeking validation from others. It is okay to say "NO" when necessary, express your opinions and preferences, and focus on self-care. Striking a balance between meeting your own needs and considering the needs of others is key to maintaining healthy relationships and personal well-being. Don't let the noise of other people affect your choices and decisions. Your life is yours. You are your own boss. Don’t be a people pleaser. You are authentic in your own way. Here me out on how I stop being a “people pleaser” enough is enough. Yourself is a top tier. Your health is a top tier. No buts.