#215 - Ever wonder why losing the “dad bod” feels so much harder than it should? In this episode, we break down the five biggest reasons guys struggle to drop weight, and how to finally fix them. Because here's the good news. Each of these obstacles has a simple solution. I’ll walk you through how to take back control, create consistency, and finally start making progress that sticks. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path...
All content for Dad Bod WOD Podcast is the property of Kevin Torres, Dad Bod WOD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
#215 - Ever wonder why losing the “dad bod” feels so much harder than it should? In this episode, we break down the five biggest reasons guys struggle to drop weight, and how to finally fix them. Because here's the good news. Each of these obstacles has a simple solution. I’ll walk you through how to take back control, create consistency, and finally start making progress that sticks. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path...
Why Your Diet Keeps Failing (and What to Do Instead) Part 2 of 3
Dad Bod WOD Podcast
14 minutes
8 months ago
Why Your Diet Keeps Failing (and What to Do Instead) Part 2 of 3
#211 - Think you need to eat boring, restrictive meals to lose weight? Wrong. In this second episode of my 3-part series, I’m breaking down why all-or-nothing dieting doesn’t work—and what to do instead. We’re talking about PFC Every 3, why protein, fats, and carbs matter, and how tracking calories and macros (eventually) can help you get results without giving up the foods you love. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coachin...
Dad Bod WOD Podcast
#215 - Ever wonder why losing the “dad bod” feels so much harder than it should? In this episode, we break down the five biggest reasons guys struggle to drop weight, and how to finally fix them. Because here's the good news. Each of these obstacles has a simple solution. I’ll walk you through how to take back control, create consistency, and finally start making progress that sticks. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path...
