How do you cope when things fall apart? What happens when you fall short of your own expectation? Or you simply just lose it in a heated moment? Often the losses in life teach us far more than the wins. So often the answer is hardwork and the questuons is irrelevant. On this episode I share my experience of shifting from a place of anger, sadness and disappointment ion yourself to being able to reclaim some control back and move forward. By harnessing your rituals, anchoring in what has worked for you in the past and building your self belief wall you can bounce back to quickly shift your mindset into a place of being in control not letting the waves crash down around you and feeling helpless to stay afloat.