Episode #19 Mental Strength through Life Challenges

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Da REAL Autism Podcast

Go Getter Mom of two children on the autism spectrum

21 episodes

1 day ago

Dive deep into the unfiltered realities of being a caregiver for a loved one with autism on "da REAL Autism Podcast." No sugarcoating—just honest, straight, and no-chaser conversations about the challenges and triumphs faced by caregivers every day. Join us as we share REAL experiences and practical applications, equipping you with actionable strategies and solutions to navigate your journey. Through candid discussions and shared stories, we aim to inspire and empower caregivers to create positive, lasting change.

Parenting

Kids & Family

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Parenting

Kids & Family

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Episode #19 Mental Strength through Life Challenges

Da REAL Autism Podcast

43 minutes 57 seconds

2 months ago

Episode #19 Mental Strength through Life Challenges

Hey everyone! Welcome back to "da REAL Autism Podcast!" 🎙️ I'm super excited to share Episode 19 with you all, featuring the amazing Rev. Kristen Berry.In this episode, we're diving into some real talk about Mental Strength, Mindset, and Resilience. Rev. Kristen introduces us to the acronym R.E.S.T., which stands for:Remember your blessingsEstablish boundariesSelf-careTime with GodThese are vital tools for anyone, especially caregivers, to keep our minds strong and our spirits high. Sometimes, it's okay to be a little selfish to protect your own mindset and energy—because you can't pour from an empty cup, right?Join us as we chat about how to balance caring for others while still taking care of yourself. Trust me, you won't want to miss this one!Hit that like button, drop a comment, and subscribe if you haven't already. Catch us every Tuesday at 6 PM on YouTube, Spotify, and Apple Podcast for more real and relatable content.#MentalStrength #Mindset #Resilience #REST #AutismPodcast #SelfCare