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It's that time of the summer when the sun is at full force, energy is fading fast, and reps start to forget their Why's and count down the days till they are off the doors. We call it August Burnout. It's a time where reps start to coast to the finish line instead of picking up the pace and going stronger than before.
Why does this happen though? How can you avoid these feeling of burnout if you are at a point of low energy and motivation?
We answer these questions in todays episode and I give you a tactical step by step for overcoming August burnout and making the most of the last 2 months of your summer experience.
Hope you enjoy.
