There is a heightened awareness on two topics right now,  insulin resistance and protein. I get a lot of questions from ladies in perimenopause so I will be covering these hot topics in this podcast. Understanding the Cortisol cycle, insulin cycle and need for protein is essential to thriving through menopause. Weight gain, mood swings, high blood sugar and low energy are a few symptoms many are experiencing and in this podcast I reveal a remedy that everyone has access to that stops the Cortisol cycle. I also cover details about protein and how to support your body in the best way with this powerful support. If you are ready to Thrive Through Menopause and want support that shows you exactly what to do in a way that fits your unique body, message me. I will share with you all my secrets for feeling better now by support you at the root level. I got you! Email me at wholehealingorders.com or message me on instagram @thehealingfood and let me know that you want all the secrets to Thrive Through Menopause!