I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.
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I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.
Did you know that in 1822 the average American consumed 45 grams of sugar. In 2012 the average American consumed 765 grams of processed sugar. YIKES! That is 130 pounds a year, 3 pound a week and 3,550 pounds in the average life-time. This equals 1,767,900 skittles which equals a dumpster size container. This is deeply harmful because processed sugar has zero vitamins, zero minerals, zero enzymes and zero fiber. It provides nothing constructive but does cause damage. Sugar leaches nutrients from the cells and bones. This directly affects our emotions and body contributing to depression, anxiety, joint pain, weight gain, inflammation and diseases. But natural sugar is full of vitamins and minerals. Also the good news is that there are so many options to enjoy food that tastes delicious and is full of nutrients. Decide on one goal to start today that will support your mental and physical health including your hormones. Grab my recipe book, packed with recipes that are full of nutrition and tastes delicious. https://cynthiasumner.net/product/recipe-book/And visit me on instagram for free tips and recipes @thehealingfood
Cynthia A Sumner's Podcast
I am so happy you are here. I have been extremely blessed to have discovered healing modalities to support my body and mind. This has brought immense peace and hope leading me to wholeness. I am so grateful and honored to be sharing this light with you from my soul to yours.
