16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

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Cycling Performance Podcast

Team EF Coaching

29 episodes

1 week ago

Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.

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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.

Fitness

Health & Fitness

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16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

Cycling Performance Podcast

1 hour 18 minutes 8 seconds

2 years ago

16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance athletes. Dive into this episode and pick up some great tips to help navigate your strategy in different temperatures.

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