“Cycling in Alignment” is the brainchild of Colby Pearce, a U.S. Olympic track cyclist and Hour Record holder. Colby has been a Steve Hogg Certified expert bike fitter for the past 10 years, and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite coach and has been passing along his wisdom to the riders he coaches for decades. Now he’s bringing that insight to you! When he says he’s the world’s biggest cycling dork, he means it, and he has the resume to back that claim: Pearces’ repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies that will be discussed. The show will feature a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered. Welcome to “Cycling in Alignment.”
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“Cycling in Alignment” is the brainchild of Colby Pearce, a U.S. Olympic track cyclist and Hour Record holder. Colby has been a Steve Hogg Certified expert bike fitter for the past 10 years, and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite coach and has been passing along his wisdom to the riders he coaches for decades. Now he’s bringing that insight to you! When he says he’s the world’s biggest cycling dork, he means it, and he has the resume to back that claim: Pearces’ repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies that will be discussed. The show will feature a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered. Welcome to “Cycling in Alignment.”
Back for a solo episode to demystify some common false beliefs about cycling. I will clarify some falsehoods related to cadence and some common misconceptions about suffering in the saddle. I expand on the idea that poor breathing is a systemic problem in our culture and outline the correct technique. Finally, I'll share some ideas around expanding your movement practice to other activities or functions outside of riding. More time in the saddle doesn't always lead to growing as a cyclist. Ride in flow.
Paul Chek - breathing https://www.youtube.com/watch?v=6KZlCI2QmWE&t=2s
Ed Harrold - https://www.edharrold.com/breathwork-wellness-retreats
Soma Breath - https://www.somabreath.com
Cycling in Alignment
“Cycling in Alignment” is the brainchild of Colby Pearce, a U.S. Olympic track cyclist and Hour Record holder. Colby has been a Steve Hogg Certified expert bike fitter for the past 10 years, and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite coach and has been passing along his wisdom to the riders he coaches for decades. Now he’s bringing that insight to you! When he says he’s the world’s biggest cycling dork, he means it, and he has the resume to back that claim: Pearces’ repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies that will be discussed. The show will feature a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered. Welcome to “Cycling in Alignment.”
