136 Cleat Positioning Fundamentals - REPOST From The Ten Pillars of Bike Fit

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Cycling Demystified - Bike Fit, Mechanics and Soft Issues

147 episodes

1 day ago

Professional bike fitters from Foundation Bike Fit Wei & Matt sit down weekly with Frequency Cycleworks mechanic/owner Ev to rant about the bike industry and discuss the ins and outs of cycling with a bias towards bike fitting and custom bikes.

Health & Fitness

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136 Cleat Positioning Fundamentals - REPOST From The Ten Pillars of Bike Fit - Part 1

Cycling Demystified - Bike Fit, Mechanics and Soft Issues

41 minutes 14 seconds

2 months ago

136 Cleat Positioning Fundamentals - REPOST From The Ten Pillars of Bike Fit - Part 1

REPOST of one of our most popular episodes from the Ten Pillars of Bike Fitting Series

This week Matt, Wei and Ev explore the first pillar of bike fitting: What you need to know about cleat positioning.

Your feet are your foundations upon which you can stack performance. So getting your cleat position right is the critical first step in building a strong and sustainable foundation.

Blog article: ⁠How to set up your cleat (Copying an existing position)⁠

Ep 29: PART 2 - More Torke: ⁠How Insoles Impact Where 90% Of Your Brain Energy Goes⁠

Our Favourite tool: ⁠Ergon Cleat Tool⁠

⁠Cranktip floating pedal system⁠... don't think this caught on...

Steve Hogg's cleat positioning article: ⁠Power to the pedal⁠

Get in touch with Wei & Matt @ Foundation Bike Fit: ⁠⁠⁠info@foundation.fit⁠⁠⁠

If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.

Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing.