The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that!   Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode I talk about: What progesterone is and why it’s important How you can track progesterone / ovulation at home Symptoms of low progesterone Real foundational solutions to address low progesterone Macronutrients and low progesterone What blood sugar has to do with progesterone Cortisol vs. progesterone Caloric needs as women And so much more   Order your Tempdrop with an additional 12% off with code CASSWILDER: www.tempdrop.com Grab my Healing After Birth Control workshop: www.cassandrawilder.com/store 🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz   🩸 Balance your cycle and hormones with me in Period Reboot! Get on the waiting list: www.cassandrawilder.com/period   🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea   Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo