Welcome back my friends! Let’s talk about gut health! Do you need a daily probiotic? Will a greens powder magically fix your health? Is dairy bad for you? Let’s dive into all of it with Madisen aka The Gut Goddess   Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: What gut health is and signs things are imbalanced How to reintroduce dairy into your diet Foundational steps to balance your gut health Is red meat supportive for gut health? Madisen’s approach to bloat, acne, constipation and more How to step away from restriction and food fears Madisen’s thoughts on probiotics, green powders and more Nourishment and food for your gut  And so much more  🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz   🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period   🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea   Madisen aka The Gut Goddess is a nutritionist/health coach helping individuals beat their bloat, food sensitivities & heal their guts in a holistic way.    Connect with Madisen: @the.gut.goddess  thegutgoddess.com Loved this episode? Tag me @drcassandrawilder and Madisen to share the love or text this to a friend you know is struggling with their gut health