If you are new here or haven’t followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you’re diabetic or not, blood sugar matters for long term health and wellness   Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: Blood sugar and how it impacts EVERYTHING in our bodies How blood sugar issues go on to create hormone issues What insulin resistance is and why so many people struggle with it Where to start with lab testing and blood sugar Danielle’s top blood sugar hacks for women How modern health advice creates MORE issues for women And more! 🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz   🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now:  www.cassandrawilder.com/period   🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea   About Danielle: Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.  From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of balanced blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.  Dani uses a holistic approach to optimizing blood sugar combining nutrient-dense diets, lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."   Connect with Danielle: Instagram: https://www.instagram.com/daniellehamiltonhealth  Facebook: https://www.facebook.com/daniellehamiltonhealth  Website: https://daniellehamiltonhealth.com/  Podcast: https://unlockthesugarshackles.buzzsprout.com/  Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Loved this episode? Tag me @drcassandrawilder and Danielle to share the love or text this to a friend who may need this information   Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo