What now indeed! In this episode, we walk through changes you can expect to see after coming off of hormonal birth control. We discuss:

-What it's like to have a cycle again, and why it's a powerful tool

-Relationship and mood changes you might see coming off the pill

-Some common hormonal imbalance symptoms to look out for, and when you might see those start to surface.

-Considerations for how to start working with your cycle, and learning the language your body is speaking.

If you found this episode valuable - share it with a friend, and rate the show. Rating the show helps us reach more menstruators going through these hormonal shifts.

I've shared deeper in to my own experience with being a teen on HBC and how that impacted my mental health on Substack. You can subscribe for free to those updates.

Studies referenced:

Women less/more attracted to male partners based on attractiveness, after coming off HBC.

'Masculinizing' effects seen from the synthetic progestins in HBC.