In this episode, I sat down for a conversation with a member of my community who came off of the birth control pill and dove (cautiously) into the world of fertility awareness.

Carly was having multiple health issues, and she knew the pill wasn't serving her anymore so she made the bold decision to learn how to track her cycle with the Sensiplan method. What started with structured learning turned into a journey of health and mindset growth that shifted things in her relationship and in her relationship to herself. Carly opens up and shares introspectively on where she is today as we investigate what really happened during this process to give her more mental clarity and wellbeing. If you're not convinced to start tracking your cycle by the end of this episode, I'll be shocked!

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