What if the hardest part of trying to conceive isn’t the lab work—but what it does to your relationship? In this heartfelt episode, Dr. Monica Minjeur explores how timed intercourse can shift from connection to pressure and what couples can do to reclaim intimacy. You’ll hear Hannah and Ben’s story, plus practical ways to protect emotional closeness, ease fertility stress, and reframe the journey with compassion and clarity. Learn how restorative fertility care supports both your hormones and...
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What if the hardest part of trying to conceive isn’t the lab work—but what it does to your relationship? In this heartfelt episode, Dr. Monica Minjeur explores how timed intercourse can shift from connection to pressure and what couples can do to reclaim intimacy. You’ll hear Hannah and Ben’s story, plus practical ways to protect emotional closeness, ease fertility stress, and reframe the journey with compassion and clarity. Learn how restorative fertility care supports both your hormones and...
104. STRESS Nation with Justin Hai: How Cortisol Hijacks Your Hormones
Cycle Wisdom: Women's Health & Fertility
34 minutes
3 months ago
104. STRESS Nation with Justin Hai: How Cortisol Hijacks Your Hormones
Are you tired of being told to "just manage stress" while your sleep, cycles, and fertility feel out of control? In this episode, Dr. Monica Minjeur is joined by Justin Hai, author of the upcoming book STRESS Nation, who unpacks how our tech-driven lives are disrupting cortisol—the master hormone—and what that means for women’s health. We talk about the overlooked ways cortisol imbalances are caused by poor sleep and our constantly digital world of 24/7 technology. We discuss how to truly res...
Cycle Wisdom: Women's Health & Fertility
What if the hardest part of trying to conceive isn’t the lab work—but what it does to your relationship? In this heartfelt episode, Dr. Monica Minjeur explores how timed intercourse can shift from connection to pressure and what couples can do to reclaim intimacy. You’ll hear Hannah and Ben’s story, plus practical ways to protect emotional closeness, ease fertility stress, and reframe the journey with compassion and clarity. Learn how restorative fertility care supports both your hormones and...
