Illness can throw off your hormones—and it’s not “just stress.” In this episode, Dr. Monica Minjeur explains how acute infections and Long COVID can delay ovulation, shorten the luteal phase, trigger heavier or brown bleeding, and decrease your energy. You’ll learn what typically self-corrects within a couple of cycles, when 3+ irregular cycles signal deeper hormone or immune issues, and the exact steps of a restorative, cycle-informed workup (charting, timed progesterone/estradiol, thyroid, ...
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Illness can throw off your hormones—and it’s not “just stress.” In this episode, Dr. Monica Minjeur explains how acute infections and Long COVID can delay ovulation, shorten the luteal phase, trigger heavier or brown bleeding, and decrease your energy. You’ll learn what typically self-corrects within a couple of cycles, when 3+ irregular cycles signal deeper hormone or immune issues, and the exact steps of a restorative, cycle-informed workup (charting, timed progesterone/estradiol, thyroid, ...
103. Is Your Exercise Routine Messing With Your Hormones?
Cycle Wisdom: Women's Health & Fertility
13 minutes
3 months ago
103. Is Your Exercise Routine Messing With Your Hormones?
Is your exercise routine supporting your menstrual cycles & hormones—or sabotaging it? In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the hidden ways overtraining or undertraining can disrupt ovulation, cortisol balance, and overall hormone health. You’ll learn how to tailor movement to your cycle, why strength training may be a game-changer for PCOS, and how to reclaim energy and fertility with a balanced approach. 👉 Ready to create a personalized fitness and hormone strate...
Cycle Wisdom: Women's Health & Fertility
Illness can throw off your hormones—and it’s not “just stress.” In this episode, Dr. Monica Minjeur explains how acute infections and Long COVID can delay ovulation, shorten the luteal phase, trigger heavier or brown bleeding, and decrease your energy. You’ll learn what typically self-corrects within a couple of cycles, when 3+ irregular cycles signal deeper hormone or immune issues, and the exact steps of a restorative, cycle-informed workup (charting, timed progesterone/estradiol, thyroid, ...
