Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat. Because this is the final episode of Season One. And I just want to say thank you. Truly. Whether you’ve been listening since Episode One or you’re here for the first time today, I’m grateful for you. I know your time is precious. I know life is busy. And the fact that you’ve chosen to spend even a few minutes with me means more than you can imagin...
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Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat. Because this is the final episode of Season One. And I just want to say thank you. Truly. Whether you’ve been listening since Episode One or you’re here for the first time today, I’m grateful for you. I know your time is precious. I know life is busy. And the fact that you’ve chosen to spend even a few minutes with me means more than you can imagin...
The Illusion of Intimacy — Why Oversharing Isn’t Connection: A Deep Dive Into Episode 12
Cycle Breaker and Change Maker with Renata Ortega
8 minutes
2 months ago
The Illusion of Intimacy — Why Oversharing Isn’t Connection: A Deep Dive Into Episode 12
For many trauma survivors, oversharing isn’t carelessness—it’s a defense mechanism. When you’ve experienced a life where your voice was silenced, your truth denied, or your needs invalidated, you might learn to try to "earn" safety and connection by laying it all out there—fast. You might recognize this thought: “If I tell you everything upfront, maybe I’ll finally be seen, understood, or accepted.” What begins as a desperate attempt for authentic connection can quickly turn into a pattern of...
Cycle Breaker and Change Maker with Renata Ortega
Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat. Because this is the final episode of Season One. And I just want to say thank you. Truly. Whether you’ve been listening since Episode One or you’re here for the first time today, I’m grateful for you. I know your time is precious. I know life is busy. And the fact that you’ve chosen to spend even a few minutes with me means more than you can imagin...
