Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat. Because this is the final episode of Season One. And I just want to say thank you. Truly. Whether you’ve been listening since Episode One or you’re here for the first time today, I’m grateful for you. I know your time is precious. I know life is busy. And the fact that you’ve chosen to spend even a few minutes with me means more than you can imagin...
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Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat. Because this is the final episode of Season One. And I just want to say thank you. Truly. Whether you’ve been listening since Episode One or you’re here for the first time today, I’m grateful for you. I know your time is precious. I know life is busy. And the fact that you’ve chosen to spend even a few minutes with me means more than you can imagin...
Healing the Fear of What Comes Next: A Deep Dive into Episode 8
Cycle Breaker and Change Maker with Renata Ortega
9 minutes
4 months ago
Healing the Fear of What Comes Next: A Deep Dive into Episode 8
Today, we’re going deeper into a topic that so many of you reached out to me about—anticipatory fear, also known as anticipatory anxiety. If you’ve ever found yourself bracing for something bad—even when nothing bad has happened yet—you’re not alone. In fact, you’re not broken. You’re likely responding to something very old, something that once tried to protect you. This episode is for anyone who’s ever lost sleep over “what ifs,” anyone who plays out worst-case scenarios in their head, and e...
Cycle Breaker and Change Maker with Renata Ortega
Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat. Because this is the final episode of Season One. And I just want to say thank you. Truly. Whether you’ve been listening since Episode One or you’re here for the first time today, I’m grateful for you. I know your time is precious. I know life is busy. And the fact that you’ve chosen to spend even a few minutes with me means more than you can imagin...
