00:00 – 00:22 – Welcome BackLarry and Joe return for another engaging episode of Cybersecurity 101. 00:23 – 03:56 – AI and Voice Cloning ScamsThe hosts discuss the growing threat of AI-powered voice cloning scams targeting the elderly and provide practical tips for avoiding them. 03:57 – 06:08 – Modern Antivirus SolutionsJoe explains why built-in tools like Windows Defender outperform legacy products like Norton and McAfee, saving users money and offering superior protection.Source: https://www.av-test.org/en/antivirus/home-windows/ 06:09 – 08:45 – Freezing Your CreditJoe highlights the importance of freezing credit with major bureaus to protect against identity theft, explaining how it eliminates the need for costly services like LifeLock.https://en.wikipedia.org/wiki/Credit_freeze 08:46 – 12:38 – Public Wi-Fi and VPNsA deep dive into the risks of using public Wi-Fi and the scenarios where VPNs can add an extra layer of protection, especially against hotspot impersonation attacks. 12:39 – 15:45 – Mentoring Future Cybersecurity ProfessionalsLarry shares his experience mentoring newcomers to the field, emphasizing the importance of understanding networking basics and applying real-world skills. 15:46 – 18:45 – SOC Workflow and Tiered RolesJoe and Larry break down the structure of a Security Operations Center (SOC), explaining the roles of Tier 1 analysts, Tier 2 shift leaders, and Tier 3 specialists like threat hunters and detection engineers. 18:46 – 22:06 – Responding to IncidentsLarry details a recent SOC case involving unusual sign-ins and blocked countries, showcasing the process of verifying legitimate activity. 22:07 – 28:06 – Human Insight vs. AI in CybersecurityThe hosts explore why human instincts remain irreplaceable in handling complex cybersecurity cases, even with advancements in AI. 28:07 – 30:56 – Planning a SOC LabJoe and Larry brainstorm ideas for a future podcast episode, including building a lab to simulate incidents and share hands-on cybersecurity insights with listeners. 30:57 – Looking AheadThe hosts reflect on their cybersecurity journey and tease upcoming content, including mock incident labs and tutorials to show listeners the day-to-day realities of working in a SOC.