Today I'm joined by another Instagram buddy who is in the health and wellbeing sector.  Today we talk all things Mental health, Diagnoses, Wellbeing, Trauma, Childhood Trauma and Functional Health

The second half of this conversation is superb tying in so many domains and paradigms. 

0:30 Intro to Sara Chaves and the Insta post that got this episode recorded

03:00 OCD what is that?

07: 45 How thoughts can become obsessive. 

08:30 Inflammation pathways.. of thoughts?

11:00 Children, epigenetics and the passing on of behaviours?

15:00 Role modelling on social media

18:00 Everyone has Mental health Issues

23:00 What about those who don't get help? What kind of boss do they make?

26:00 Why SSRI's are not always the universal answer, why they could be a panacea.

28:00 Jordan Peterson and Benzo's

31:00 Trauma, Crime, Diabetes, and Physical Health; how this is related to Mental Health

33:00 ACES, Trauma and CV-19 where censorship could end up stopping the spread of health advice

36:00 be responsible for your own health and wellbeing

38:00 Crap meditation IS the meditation

41:00 Neuro-Nerding! Why we know very little but we know a lot about the brain. 

48:00 CPD for growth; personal and professional. Do your own work first.

51:00 Middle of the road, be the expert of yourself. Eat, Drink, Sleep, Take notice

53:00 The wave of integration between mental health and functional health

55:00 Biohacking without breaking the bank

58:00 Proactive rather than reactive. Choose whats costs 'nowt'

60:00 Marie Condo and minimalistic living. (I own my personal book collection here and ask please don't judge LOL)

Conversations that matter.

A big thank you to Sara for a fantastic conversation. TBC......!!