For many of us, the start of the new year means looking at setting new resolutions and goals, many of which are centred around health and fitness. This often means turning to one of the many available fitness tracking apps to help monitor our progress. Whilst these can be a really useful tool in helping you to stay positive on your journey, if used incorrectly, they can also pose a risk to your safety. 

In this episode we are joined by RAF Physical Training Instructor Sargeant Jonny Watkins. He shares with us his tips on staying safe whilst using various fitness apps and devices and how to keep up to date with new emerging technologies.