What can be the cost of being distracted in life and on the internet?
Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.
But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.
In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.
You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.
Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
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What can be the cost of being distracted in life and on the internet?
Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.
But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.
In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.
You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.
Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
Unveiling the Cyber Secrets: Insights from the Aspen Institute Cybersecurity Summit
Cyber Mindful
32 minutes
1 year ago
Unveiling the Cyber Secrets: Insights from the Aspen Institute Cybersecurity Summit
Embark on a cyber journey with Sandra in the final episode of the season as she shares insights from the Aspen Institute Cybersecurity Summit in New York.Delve into discussions on cyber education, civil defense, and the power of collective action. Uncover the humor and seriousness behind online conspiracy theories and learn about the importance of security by design in the tech you choose.Sandra wraps up the season with three key lessons for cyber safety—a shared effort, informed vigilance, and lifelong learning. Join the conversation to stay cyber-savvy and resilient in our tech-driven world.You can watch Aspen Institute's full summit hereSandra Estok is the founder of Way2Protect™, author of the international bestselling "Happily Ever Cyber!™" book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.Connect with Sandra:Website SandraEstok.comSocial media handle: @Way2ProtectWatch Sandra Estok's TEDx talk "What an identity theft victim can teach about cybercrime": here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
Cyber Mindful
What can be the cost of being distracted in life and on the internet?
Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.
But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.
In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.
You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.
Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
