Navigating the Digital Mirage: Safeguarding Your Family from Deepfakes and Cyber Threats

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Cyber Mindful

Sandra Estok

56 episodes

5 months ago

What can be the cost of being distracted in life and on the internet?

Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.

But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.

In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.

You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.

Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.

All content for Cyber Mindful is the property of Sandra Estok and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Technology

Education,

Self-Improvement

Navigating the Digital Mirage: Safeguarding Your Family from Deepfakes and Cyber Threats

Cyber Mindful

20 minutes

1 year ago

Navigating the Digital Mirage: Safeguarding Your Family from Deepfakes and Cyber Threats

In this episode, Sandra Estok and special guest Mama Bee dive deep into the challenges of parenting in a digital world rife with deepfakes and online predators.

They explore the unsettling reality of AI-generated content that can mimic anyone, the impact on personal and business reputation, and the broader implications of cyber threats. Sandra offers practical strategies for parents and business owners to protect themselves and their children, including the BE IAM approach—Be Intentional, Aware, and Mindful.

Tune in to empower yourself with knowledge and tools to navigate the digital landscape safely, ensuring your family and business are prepared to face these modern challenges head-on.

Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 25 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.

Website link: Sandra Estok

Social media handle: @Way2Protect

To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime