What can be the cost of being distracted in life and on the internet?
Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.
But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.
In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.
You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.
Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
All content for Cyber Mindful is the property of Sandra Estok and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What can be the cost of being distracted in life and on the internet?
Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.
But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.
In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.
You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.
Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
Navigating the Chatbot Jungle: Cyber Mindful Conversations
Cyber Mindful
25 minutes
2 years ago
Navigating the Chatbot Jungle: Cyber Mindful Conversations
Unveil the fascinating world of AI chatbots with Sandra Estok on this enlightening episode of Cyber Mindful Podcast. From the promises of time-saving interactions to the potential pitfalls of data exploitation, Sandra navigates the intricate landscape of artificial intelligence. Real-life stories underscore the importance of responsible usage and safeguarding personal data.Join the conversation as Sandra demystifies AI chatbots, likening them to interactive companions within our devices. Explore the benefits and frustrations of these digital assistants, gaining insights into their vast potential and occasional limitations. The narrative takes a cautionary turn with stories of data exploitation, emphasizing the need for mindful and intentional engagement in the digital realm.In this episode, Sandra equips listeners with practical tips for secure chatbot interactions. From verifying platform legitimacy to avoiding oversharing, these rock-solid guidelines ensure a safer and more intentional digital experience.Sandra Estok is the founder of Way2Protect™, author of the international bestselling “Happily Ever Cyber!™” book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.Connect with Sandra:Website SandraEstok.comSocial media handle: @Way2ProtectWatch Sandra Estok's TEDx talk “What an identity theft victim can teach about cybercrime”: here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
Cyber Mindful
What can be the cost of being distracted in life and on the internet?
Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.
But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.
In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.
You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.
Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
