What can be the cost of being distracted in life and on the internet?
Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.
But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.
In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.
You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.
Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
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What can be the cost of being distracted in life and on the internet?
Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.
But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.
In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.
You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.
Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
From Cybermonsters to Mindful Defense: Safeguarding Your Digital World
Cyber Mindful
34 minutes
2 years ago
From Cybermonsters to Mindful Defense: Safeguarding Your Digital World
In this compelling episode, Sandra takes us on a journey from the lurking threats of Cybermonsters to the empowering realm of mindful defense. With engaging stories and practical insights, Sandra reveals the realities of cyber threats, emphasizing the importance of proactive cybersecurity measures.From phishing schemes targeting jobseekers to the alarming dangers in online games, Sandra provides tangible steps for individuals and organizations to strengthen their cyber self-defense toolkit.Learn how to spot and thwart cyber threats, cultivate mindful habits, and navigate the digital world with confidence. Don't miss this episode—it's your guide to safeguarding what matters most in the ever-changing landscape of cybersecurity. Tune in and join Sandra on the path to becoming Cyber Mindful!Sandra Estok is the founder of Way2Protect™, author of the international bestselling Happily Ever Cyber!™ book, and the Cyber Literacy series for children. With over 25 years of experience in Cybersecurity, IT, and Data Privacy, Sandra is a Keynote Speaker and Corporate Trainer. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.Connect with Sandra:Website SandraEstok.comSocial media handle: @Way2ProtectWatch Sandra Estok's TEDx talk “What an identity theft victim can teach about cybercrime”: here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime
Cyber Mindful
What can be the cost of being distracted in life and on the internet?
Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.
But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.
In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.
You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.
Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.
