Click Smart: Protecting Your Digital World with Kerry Tomlinson

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Cyber Mindful

Sandra Estok

56 episodes

5 months ago

What can be the cost of being distracted in life and on the internet?

Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.

But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.

In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.

You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.

Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.

All content for Cyber Mindful is the property of Sandra Estok and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Technology

Education,

Self-Improvement

Click Smart: Protecting Your Digital World with Kerry Tomlinson

Cyber Mindful

43 minutes

1 year ago

Click Smart: Protecting Your Digital World with Kerry Tomlinson

In this episode, Sandra Estok welcomes the award-winning cyber news reporter, Kerry Tomlinson, to discuss the ever-evolving landscape of cybersecurity. Kerry shares her journey from investigative journalism to becoming a leading voice in cyber news, emphasizing the importance of being intentional and mindful in our digital lives. Together, they explore the dangers of online distractions, the rise of deepfakes, and practical tips for safeguarding your personal and professional information.

Kerry Tomlinson is a cyber news reporter who works to help people stay smarter and safer online. She spent three decades as a TV news reporter, often going undercover to investigate crimes, winning multiple Emmys and other local, regional and national journalism awards. Now she travels the world looking for creative and compelling ways to show people what is happening in the digital world and how it impacts them. She has reported from Russia, the Philippines, Spain, Denmark, Turkey, Argentina, Colombia and more. She has launched a number of new news programs, organizations and investigative units during her career and has recently launched a new cyber news site called Ampere News. She is a popular speaker and received the SANS 2021 Difference Maker award for her work in informing people about cybersecurity.

YouTube channel: Ampere News

Site: www.amperenews.com

Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 20 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.

Website link https://SandraEstok.com

Social media handle: @Way2Protect

To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime