Hosts Robert Vore & Dr. Holly Oxhandler discuss the intersection of Christianity and mental health. Guests include pastors, ministry workers, mental health professionals, and more.
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Hosts Robert Vore & Dr. Holly Oxhandler discuss the intersection of Christianity and mental health. Guests include pastors, ministry workers, mental health professionals, and more.
Recast - Getting the Rest You Actually Need (feat. Dr. Saundra Dalton-Smith)
CXMH: On Faith & Mental Health
44 minutes 4 seconds
2 years ago
Recast - Getting the Rest You Actually Need (feat. Dr. Saundra Dalton-Smith)
This week we’re rebroadcasting our interview from 2019 with Dr. Saundra Dalton-Smith about different types of rest. Original show notes:- - -Have you ever wondered why you’re still tired if you’re getting enough sleep? How do we know if we’re actually even resting? Dr. Saundra Dalton-Smith stops by the show to tell us about 7 different types of rest and how to make sure we’re actually restoring what we’re pouring out.Things we mention in this episode/other resources:- Dr. Dalton-Smith’s quiz to determine what types of rest you’re getting (or not getting) (https://ichoosemybestlife.com/quiz/rest-quiz-test/)- CXMH episode 86 - Grieving During the Holidays (feat. Lanta Carroll) (https://cxmhpodcast.com/show-notes/2019/11/25/86-lanta-carroll)Connect with Dr. Dalton-Smith on her website (https://ichoosemybestlife.com/), Facebook (https://www.facebook.com/DrSaundraDaltonSmith), Twitter (https://twitter.com/DrDaltonSmith), Instagram (https://www.instagram.com/drdaltonsmith/), Pinterest (https://www.pinterest.com/drdaltonsmith/), or LinkedIn (https://www.linkedin.com/in/drdaltonsmith/). You can also listen to her ‘I Choose My Best Life’ podcast (https://podcasts.apple.com/us/podcast/i-choose-my-best-life/id777414421) or buy Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity on Amazon (https://amzn.to/2P9TOVM).Quotes:- “Sleep and rest are not the same thing.” (tweet (https://ctt.ac/21_X3))- “Rest should equal restoration in the same areas that I’m pouring out.” (tweet (https://ctt.ac/d921X))- “Rest isn’t laziness. Rest is part of the process of me being my best self.” (tweet (https://ctt.ac/t1ucb))- “Just stopping work is not rest.” (tweet (https://ctt.ac/eW5Me))- “Do we really want to pour out from our emptiness?” (tweet (https://ctt.ac/201c9))Join the Cxmhunity on Facebook (https://www.facebook.com/groups/cxmhunity/)!Connect with Robert on his website (https://robert-vore.com/), Twitter (https://twitter.com/RobertVore), Facebook (https://www.facebook.com/RobertVoreCounseling/), or Instagram. (https://www.instagram.com/robertvore/)Connect with Holly on her website (https://hollyoxhandler.com/), Twitter (https://twitter.com/hollyoxhandler/), Facebook (https://www.facebook.com/hollyoxhandler/), or Instagram (https://www.instagram.com/hollyoxhandler/), or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.Connect more with CXMH on Facebook (https://www.facebook.com/CXMHPodcast/), Twitter (https://twitter.com/cxmhpodcast),
CXMH: On Faith & Mental Health
Hosts Robert Vore & Dr. Holly Oxhandler discuss the intersection of Christianity and mental health. Guests include pastors, ministry workers, mental health professionals, and more.
