In this deeply personal video, I delve into my journey of healing the heart. Through introspection and self-discovery, I've unearthed my triggers and embraced the power of coping mechanisms. Surprisingly, isolation became my greatest ally, providing the solitude needed to nurture my inner self. Join me as I share three essential lessons I've learned along the way: Protecting my peace: Discover how I safeguarded my mental and emotional well-being by prioritizing moments of tranquility and solitude. Learning how to set healthy boundaries: Explore the pivotal role boundaries played in fostering healthier relationships and maintaining my own sense of self-worth. Embracing crying as a release: Uncover the transformative power of tears as I discuss how embracing vulnerability and allowing myself to cry became a cathartic tool for emotional release and healing. Follow Me on Social Media Youtube-https://www.youtube.com/@RaqTheMicPodcast Tik-Tok- https://www.tiktok.com/@raqthemic?_t=8kCoqgJXwUM&_r=1 Instagram- https://www.instagram.com/invites/contact/?i=1qoy45dp3l45i&utm_content=ppx2pdl