CvCISO Podcast Episode 67 Mental Health & Stress Resources for vCISOs

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CvCISO Podcast

SecurityStudio

70 episodes

1 week ago

Welcome to "The CvCISO Podcast" - an extension of SecurityStudio's vCISO training program. Designed to keep the conversation alive beyond the confines of traditional training, this podcast is your ongoing resource for all things related to Virtual Chief Information Security Officers (vCISOs).

This podcast is a space where vCISOs can continue to explore, discuss, and evolve their understanding of the cybersecurity landscape. Join us as we delve into the experiences, perspectives, and challenges that vCISOs face. From sharing success stories to dissecting tough lessons learned, we cover it all.

The goal of the podcast is to build a community where vCISOs can come together to learn from one another. Through engaging discussions and thought-provoking questions from the vCISO community, we keep the conversation dynamic and relevant. This isn't just a podcast - it's a dynamic platform where your voice matters. So, whether you're a seasoned vCISO or just starting, join us on the "CvCISO Podcast" as we continue the journey of learning and growth together.

Hosts:
Jordon Darling (Vice President, Top Dog PC Services)
https://www.linkedin.com/in/jordon-darling/
Evan Francen (Founder and CEO, SecurityStudio)
https://www.linkedin.com/in/evanfrancen/
Meg Perron (CvCISO Training Academy Director, SecurityStudio)
https://www.linkedin.com/in/meg-perron-mba/

To find out more information about SecurityStudio's CvCISO Training Program visit: www.cvciso.com

Follow SecurityStudio on LinkedIn: https://www.linkedin.com/company/11486715

Email cvcisopodcast@securitystudio.com with questions or topics you'd like our hosts to tackle!

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CvCISO Podcast Episode 67 Mental Health & Stress Resources for vCISOs

CvCISO Podcast

47 minutes

1 month ago

CvCISO Podcast Episode 67 Mental Health & Stress Resources for vCISOs

Summary
In this episode, the hosts discuss the anxiety that VCSOs face in their roles, exploring coping mechanisms, the importance of transparency, and how to handle mistakes. They delve into the phenomenon of the Sunday blues, share personal experiences, and emphasize the value of community support and learning from scenarios. The conversation highlights the need for self-awareness and the significance of building confidence through experience in managing anxiety effectively.

Takeaways

Anxiety is a common experience for VCSOs.
Coping mechanisms can include open communication and self-care.
The Sunday blues can affect many professionals, not just VCSOs.
Transparency in communication can reduce anxiety in the workplace.
Handling mistakes openly can build trust and credibility.
Scenario-based learning helps prepare for anxiety-inducing situations.
Incident response can be a significant source of anxiety.
Experience can help reduce anxiety in high-pressure situations.
Self-awareness is crucial for managing stress and anxiety.
Community support is vital for VCSOs facing challenges.