Episode 48: Tom Morris, Director of Strength & Conditioning at Indiana University

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Cutoffs and Coffee

James DiBiasio

68 episodes

4 days ago

Your hosts James and CT bring you great conversations with high performers. This podcast gives listeners tips and tricks to help them optimize their lifestyle, when it comes to training, nutrition, mental performance, sleep, and work ethic, through stories of successful individuals. All while wearing cutoffs and drinking coffee.

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Episode 48: Tom Morris, Director of Strength & Conditioning at Indiana University

Cutoffs and Coffee

1 hour 13 minutes 28 seconds

3 years ago

Episode 48: Tom Morris, Director of Strength & Conditioning at Indiana University

Cutoffs & Coffee Episode 48

CT & James DiBiasio, with Coach Tom Morris, Director of Strength and Conditioning at Indiana University

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@tommorrisperformance

TomMorrisPerformance.com

About Coach Morris, in his own words: “For a large part of my life, I took for granted what a healthy strong body and mind plays into your everyday life. I have raced in numerous cycling races, 12/24/36/72-hour adventure races, and triathlons of all distances. My motivation was not only pushing athletes to their highest physical and mental potential but pushing myself as well. After suffering a spinal cord injury in May of 2012, I went from being on top of the world both mentally and physically to being what I refer to as “Zeroed Out”. I went from racing some of the toughest races on earth to not being able to push a wheel chair more than 5 ft. This life changing event made me realize how fortunate we are to wake up each and every day.

I work to encourage everyone to take advantage of every second. Don’t set goals that will start in a week. Start right now! And hopefully if you’re fortunate enough to have tomorrow you make that day better than the last. If you live by this rule and just get a little better each and every day the possibilities are endless of what you can achieve. One of my biggest passions in life is to help others achieve their own goals. I use my energy and passion for life as well as my own personal story with the hope that it can to show others that anything in life is attainable, if you just start, and never ever give up.” - Tom Morris

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!

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