In this episode, I break down how equestrian athletes — especially dressage riders — can use Kinstretch and functional training to improve mobility, strength, and performance in the saddle.
We’ll cover:
✅ Why joint control matters for riders
✅ How functional strength supports stability and symmetry
✅ Key movement patterns that carry over to riding
✅ My top exercises to build hip control, core engagement, and shoulder resilience
This approach is designed to help you ride pain-free, stay balanced, and communicate more clearly with your horse — all by training your own movement system.
Online Kinstretch - https://kinstretchwithraf.vhx.tv/
Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training
Connect with me:
website: https://www.theironcladbody.com/
Add me on Instagram - https://www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
TikTok - https://www.tiktok.com/@cuttheshitgetfit?_t=8a7yzM0XrqY&_r=1
My Training Ebook:
Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
All content for Cut The S#!t Get Fit is the property of Rafal Matuszewski and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I break down how equestrian athletes — especially dressage riders — can use Kinstretch and functional training to improve mobility, strength, and performance in the saddle.
We’ll cover:
✅ Why joint control matters for riders
✅ How functional strength supports stability and symmetry
✅ Key movement patterns that carry over to riding
✅ My top exercises to build hip control, core engagement, and shoulder resilience
This approach is designed to help you ride pain-free, stay balanced, and communicate more clearly with your horse — all by training your own movement system.
Online Kinstretch - https://kinstretchwithraf.vhx.tv/
Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training
Connect with me:
website: https://www.theironcladbody.com/
Add me on Instagram - https://www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
TikTok - https://www.tiktok.com/@cuttheshitgetfit?_t=8a7yzM0XrqY&_r=1
My Training Ebook:
Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
In this episode, I chat about how our anatomy influences how we exercise, aka biomechanics. I explain why its important to know and how it affects our approach to exercise.
Enjoy!
Here's the direct link: www.kinstretchwithraf.vhx.tv/
Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
You can watch the latest episode here: youtu.be/oQYx_y05rao
Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
Add me on Instagram - www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
Cut The S#!t Get Fit
In this episode, I break down how equestrian athletes — especially dressage riders — can use Kinstretch and functional training to improve mobility, strength, and performance in the saddle.
We’ll cover:
✅ Why joint control matters for riders
✅ How functional strength supports stability and symmetry
✅ Key movement patterns that carry over to riding
✅ My top exercises to build hip control, core engagement, and shoulder resilience
This approach is designed to help you ride pain-free, stay balanced, and communicate more clearly with your horse — all by training your own movement system.
Online Kinstretch - https://kinstretchwithraf.vhx.tv/
Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training
Connect with me:
website: https://www.theironcladbody.com/
Add me on Instagram - https://www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
TikTok - https://www.tiktok.com/@cuttheshitgetfit?_t=8a7yzM0XrqY&_r=1
My Training Ebook:
Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
